This week's episode is drawing a connection back to my second episode, The Joy of Slowing Down (Part 2) where I share with you, just how important slowing down has become to me in the past 12 months. What started this time last year as my "33 days of joy" has become a full blown commitment to myself, as well as supporting others in honouring our need for rest.
I have such a deep belief that taking the time to slow down is essential in any journey of healing. Because if we can't take the time to pause, be present and connect to our mind, body and soul, then we're unlikely to be able to cultivate the type of awareness to really tune into what we want and need in our own healing. If you're resisting the urge to slow down, it's an invitation to check in with yourself as to what you might be avoiding. Believe me, I've been there many times.
I talk about the universe's little nudge (ahem, push down the stairs!) to remind me to slow down, the experiment I've undertaken these past few weeks to really challenge myself to slow down (I've done WAY less work hours and achieved WAY more by honouring my need for rest than I was sitting at my computer for hours on end) and the reasons why slowing down and taking time to rest is so good for our nervous system.
The Joy of Slowing Down Masterclass
If you're keen to know more about The Joy of Slowing Down, join me for my free masterclass next Thursday 10:00am AWST / 1:00pm AEDT where we will explore this topic more deeply, including a beautiful live meditation to support us in slowing down and honouring our need for rest. Even if you can't make it live (I get it, it's the week before Christmas), please register and you will be sent the recording link. Grab your spot here https://calendly.com/hivecollective/masterclass-the-joy-of-slowing-down
Bali Retreats March 2023
And if you're really ready to honour your need for rest, join us in Bali in March 2023 for a 5 day luxurious and transformative experience, focused on slowing down and honouring your mind, body and soul. The waitlist closes this Friday 16 December, so get your name on the list ASAP to access the VIP early bird price which provides you with more than $600 off the full ticket price. First release general tickets will be available from the following week, but if you're considering this experience getting your name on the list now is well worth the savings you will make, not to mention having first access to these limited release tickets! https://www.hivecollective.com.au/retreats
Connect with Erin here
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LinkedIn https://www.linkedin.com/in/erin-o-donoghue/
Website www.hivecollective.com.au
