Lu Bryant is an author, Reiki Master, Priest, Certified Neurolinguistic Programming Practitioner, EFT (Tapping) Practitioner and Master Life Coach specialising in overcoming invalidations and raising self-esteem. This episode is Lu's personal story of tremendous resilience, bravery and sheer determination to heal herself through incredible adversity.
Trigger Warning: This episode contains personal experiences of significant childhood physical, emotional abuse and rape that may be triggering to some people. Please proceed with care and if anything in this episode triggers you, please reach out to a mental health professional for support. If you do not have access to your own individual support or need more immediate support, in Australia, call Lifeline is 13 11 14 or Beyond Blue 1300 22 4636. If you live elsewhere, please get in contact with your local mental health crisis support helpline.
Lu takes us on a journey through her incredibly traumatic childhood, all through the lens of the power of sound for healing. She was 12 years old when she got her hands on a 12 string guitar and the strumming of the guitar and the sound resonated through her body in a way she didn’t quite understand at the time. She now understands why this was so supportive in her healing, alongside a deep connection (and escape) into nature.
She shares her very personal and vulnerable story of overcoming tremendous adversity, long term, deep healing from complex PTSD and the sheer determination and courage she has to not give up.
We talk about the power of sound and music, science behind why and sound healing works, nature, spirituality, faith, near death experiences, experimenting with different healing modalities, sound and light therapy, Holosync and the concept of feedback rather than failure, writing a book, therapy and understanding and treating complex PTSD.
You can find Lu’s book “Tortured To Triumphant: One Woman's Spiritual Journey Through Complex PTSD” here https://www.amazon.com/dp/B09T61FB6L/ref=nodl_?ref_=pe_3052080_397514860
Read more about Holosync and Bill Harris’ work here https://www.centerpointe.com/what-is-holosync/
Connect with Lu here
Instagram - https://www.instagram.com/lu_author
Connect with Erin here
Instagram https://www.instagram.com/erin_hivecollective/
LinkedIn https://www.linkedin.com/in/erin-o-donoghue/
Website www.hivecollective.com.au
