Join me in this week’s episode with Julie Lamb, where we talk all about childhood trauma and how it affects us as adults. Julie shares with us the four trauma responses; Fight, Flight Freeze or Fawn, identifying our own default trauma response and some practical tips to manage through it.
We talk about the difference between Big T Trauma and Little t trauma that occurs in childhood and then shows up in our adult life as those protective behaviours that served us in our early years, become unhelpful or problematic in our adult lives particularly in relationships and parenting.
My own personal journey and learning on the topics of mental health and healing has led me to understand how much of a role trauma plays in many of our lives. Having access to this this information and becoming conscious of our own patterns, is key to our ability to be able to make change. Whether you’re new to these concepts or keen to learn more about taking back control of your own trauma response, this is a must listen episode!
Julie Lamb is a therapist and intuitive business coach who has worked with trauma for 20 years. She focuses on helping individuals clear the subconscious blocks that show up their life. These blocks are often a result of trauma, even if we feel like we came from a good home. Julie helps people find their confidence to show up in business and life the way they are meant to.
Connect with Julie here
www.julielambcoaching.com
@julielambcoaching (on FB and IG)
Download Julie's freebie here https://julie-lamb-coaching.ck.page/imposter-syndrome
Connect with Erin here
Instagram https://www.instagram.com/erin_hivecollective/
LinkedIn https://www.linkedin.com/in/erin-o-donoghue/
Website www.hivecollective.com.au
Email erin@hivecollective.com.au
Topics discussed include: trauma, big trauma, little trauma, emotions, energy, brain, conscious, subconscious, behaviours, trauma responses, relationships, decision making, Fight, Flight Freeze or Fawn, love, compassion, shame, mind body connection, Human Design, intuition, therapy, healing, fears, limiting beliefs, money mindset, business.
