Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how fasting should be adopted as a lifestyle not a diet plan.Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx
