Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how grief and stress effect our central nervous system immediately and how we can show ourselves real compassion.Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx
