Yaaayyyy we are back after a summer break and I’m so excited…..In this week I discuss how the stress of life can be debilitating if you do not have the right the practices to support your mental health, physical health, emotional health and central nervous system that you will always be the hamster turning the wheel of stress! Follow me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe and rate help a girl out!! Keep those vibes high peep💫
