In todays pod Tia is joined by resident co-host Natalie Valley from @souliberation22 and the topic of discussion is Conscious Connected Breath-work. Natalie shares her passion for this modality and explains how Conscious Connected Breath-work can take you on a transformative journey and restore a dysregulated Nervous System for life if you commit to your own breath. Natalie has also included an offer today for a Conscious Connected Breath-work session for this community on the 29th of November at 8:30. A concessionary rate of £10 for 90 minutes. Spaces are limited to 25 only. I would love to see the faces behind our community and get a chance to meet you all even if it is via a screen. To book please DM me @everythingstartswithyou on insta using code #IAATB0822. If today’s episode of served you, I hope you’ll join me on insta@everythingstartswithyou or on TikTok@everythingstartswithyou Don’t forget to subscribe, rate and review to help our community grow. Journey gracefully and forever expand 💫