October is my birthday month and since I will be turning 30 this year I decided to make October's episodes all about things I have learned in my 20's. During this episode I talk with my sister, Indie, about personal actions and changes in my mindset that have helped me cope with anxiety and depression. Mental health maintenance is critical to a happy a life! So have fun listening as we unpack some of our crazies and attempt to give you advice on how to process your own.
