Today I sit down with Mental Health Counselor, Sam Southard, as we discuss the ups and downs of anxiety. Sam goes by @the.blonde.therapist on instagram! Sam has a lot to say when it comes to anxiety and the importance of supporting your loved ones who suffer from it.
Be sure to follow Sam on instagram (@the.blonde.therapist) and don't forget to follow the podcast's instagram for updates on episode releases! @goodyou.therapy
