Today we talk about gym burnout.
Burnout is a form of exhaustion a result of excessive and prolonged emotional, physical, and mental stress.
To help you to avoid this common problem. We talk about some simple strategies to tackle fitness burnout,
like
giving yourself time to rest and recover. ...
Switching things up. ...
How to fuel your body. ...
The longer burnout continues, the more significant the symptoms on your physical and emotional wellbeing will be.
Which sucks for anyone trying to make any fitness gains The good news is that there are steps which can be taken to reduce and/or prevent exercise burnout and we get into all of it on this episode.
