Whether you’re a student whose summer vacation derailed your discipline or a family man with more important things to focus on than your bench press, various circumstances are always conspiring to keep you from your workouts. If you’re ready to head back into the gym.Here's Exactly How To Ease Back Into Working Out
Don't overdo it right away. ...And begin with what works for you. Make sure your workouts include three key components. ...Don't forget to take those rest days! ...Start your workout with a good warm-up and end with a good cool-down. ...And spend a few minutes stretching. ...Take it slow and focus on your form.
