Today on the Adultfitness Podcast we're talking about how to stay motivated to workout during the holidays.
The holiday season is one of the most difficult times to stay motivated to be healthy. Holidays have a tendency to get in the way of going to the gym.
Between work, family and parties finding the time for a gym session can be nearly impossible.
With all the delicious food and the cold weather, many of us are tempted to throw caution to the wind and tell ourselves the diet starts on monday.
The sad part is monday never comes.
So we have some ideas and tips to keep you motivated during the holiday season
