Today we're talking about Warming Up And Stretching Your Way to a Longer, Healthier Life
To reap the benefits of a exercise long as possible—without injury gym goers should adopt a routine that gently prepares their body for the increased demand of an activity or exercise. Whether you plan to walk, work in the garden or wash the car, always warm up and stretch beforehand. Just like cold taffy that snaps when pulled, muscles that are not sufficiently warmed up before exercise or physical activity can suffer painful injury. https://www.comfortkeepers.ca/seniors-warm-up-and-stretch-your-way-to-a-longer-healthier-life/
