Anxiety, worry and fear cannot co-exist with love and gratitude. This meditation is both a practice and an invitation. Both are inspired by the healing properties of gratitude - both physical and mental. In this practice I guide you through a list of simple pleasures and profound treasures that are just a few things I love and am so grateful for. I'm sure you will love them too! The invitation is then open for you to sit in your own space of gratitude and create a list of what you truly love. What makes your heart sing? Uncovering and rediscovering all the wonders we look past, all the small but significant gifts that we once adored and now have simply adapted to. What dazzles and enchants you? What makes you feel alive and safe and loved and grateful beyond measure? In this space our anxieties melt away and remind us to open and soften and love again.
Sending love!
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