Feeling overwhelmed, anxious, angry, frustrated and hopeless by all that has been happening in the world? Then this episode is for you. I talk to Mindset Coach Lauren Balukjian about how to recognize, release and refocus these difficult emotions. I share specific tools on how to recognize when your carrying too much and how to process and release them in healthy ways in order to find a sense of purpose and peace.
And this episode is a two for one! After I share my strategies with Lauren on her Live Coffee Break, I ask Lauren to share her own story of courage and transformation after an unexpected divorce with 4 kids under the age of 6. She shares her professional pivot (another one ladies!) from racing up the corporate ladder three rungs at a time to coaching women. Now Lauren teaches business owners and corporate executives how to set healthy boundaries and live a fulfilling life. As a former Ivy League athlete, Lauren realized in her corporate job that she was competing against the one person she would never beat: Herself.
As a certified coach, Lauren guides women back home to their truth through a unique process that overcomes self-sabotage and perfectionism. She founded and leads 7x7 Sisterhood - a global community for badass change-makers to gather and connect in a safe space that honors vulnerability and authenticity.
DOWNLOAD THE ANXIETY AUDIT: CLICK HERE.
DOWNLOAD YOUR FREE ANXIETY RELIEF POWER PACK: CLICK HERE.
FIND MORE INFORMATION ON LAUREN BALUKJIAN: https://www.laurenbalukjian.com/
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Sending love! ❤️
