Let me share with you something I call Feel, Be, Do.
This formula is something I created when considering what wellbeing looks like when we try and implement tools, strategies, habits and new ways of feeling and being into our life. When we take wellbeing from knowledge to action.
For many, wellbeing is about doing things. Doing more activities, adding more to the to-do list, adding more to the strategic plan, adding more to the school vision, adding more to the day.
This way of thinking has led to many feeling tired when considering what to do about wellbeing before even beginning.
What's interesting is that wellbeing, when done well, is supposed to make us feel lighter, have more energy, live more aligned with our values, and how we want to feel. Yet too often it can be seen as too hard to achieve, something that's almost impossible, or something only lucky people can have.
However, wellbeing is not something to do or have, it's not an endpoint or an achievement, and it's not a goal or target. It is a way of feeling and being. When we know how we want to feel and who we want to be, doing follows.
Email: hello@amygreen.com.au
