Mindfulness is the simple art of observing your thoughts, emotions and sensations without judging them. Loving-kindness meditation is a scientifically proven way to amplify the benefits of mindfulness and make you happier in just 10 minutes a day. Learn about this practice that's been linked to relief from anxiety, depression, addiction and more in this podcast.
Expert: G.C.Kavitha- Psychologist
Host: Rama Iragavarapu
