This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand!
In this episode we talked about:
-pivots in life
-starting running again after a post collegiate break
-goal of breaking four in the marathon… and eventually running mid two hours
-coaching
-Lift Run Perform
-stoke level as a barometer of readiness
-setting goals
-another coach’s take on what to do without races on the calendar
-disassociation from the outcome leading to better performance
-another discussion on the Grand Canyon adventure 😅
-helping a group of women break three in the marathon at the Indy Monumental Marathon
-creating community, digitally
-meditation
-and so much more!
Follow along with Rochelle’s adventures at instagram.com/run.kiwi and twitter.com/sceats_tweets
