In this episode of The Highs & Lows Podcast, the crew answers listener questions ranging from how to decompress, to how to stay productive. We also interview EOPS/NextUp technician Yesenia Ruvalcaba. She speaks with us about her journey navigating life, discovering her true self, and most importantly living life for herself. She also speaks on coping mechanisms & ways she dealt with her tribulations in life in a positive & healthy manner.
