In this episode I talk about the importance of self reflection in our day to day lives. Also, speaking about how practicing self reflection and mindfulness has improved my life personally with clarity and direction. Creating time for oneself to take inventory on how you are doing mentally, physically, and spiritually. With the intent to evaluate your growth and progress within your journey thus far. Appreciating each step of your life journey is a key factor in gaining fulfillment in whatever it is you are doing or seeking to achieve. When's the last time you've self reflected?
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