In this episode, Monika discusses the truth that no one can help you change unless you're willing to help yourself.
She shares her experiences working with clients who want to change, but are not willing to put in the work. She highlights the importance of self-awareness and taking responsibility for your own progress, rather than relying on external help.
Through personal anecdotes, Monika encourages listeners to reflect on their own willingness to change, in order to avoid becoming "energetic vampires" draining those around them.
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