Not sure about you, but I’m very serious about my bedtime routine. Getting solid sleep guarantees me great rest and it makes me productive, strong, healthy and able to do all the things that I’m committed to doing in life. Pretty much every night, I listen to visualizations, guided self-hypnosis or meditations like the one I recorded for you. Try it out, if you’re someone who’s mind is racing every night and please let me know what happened. Today’s episode corresponds well with episode 42. “Sleep, dreams and hypnosis.” where I talked about, how I used to go to bed at 2 am or later and didn’t know how to change it… until I did. In 42. I shared with you my tips and specific things you can do to improve your sleep. This is one of the very specific things you can do before bed to get better sleep.
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