In this enlightening episode of our podcast, we delve into the incredible life and mindset of Tim Thomas, a man who truly defies the odds. Join us as we explore his remarkable journey and discover the profound importance of sleep in achieving greatness.
Tim Thomas, a fearless individual, is no stranger to challenging circumstances. His extraordinary ability to embrace daunting ice-bound tasks and remain steady in the face of adversity is truly inspiring. While many are quick to shy away from the cold, Tim refuses to let external factors dictate his actions.
In this episode, we'll explore how Tim's unique perspective on life's stimuli has set him apart from the crowd. Instead of succumbing to fear or discomfort, he confidently and effortlessly clicks into action, unafraid to confront and conquer any obstacle that comes his way.
But what makes this episode truly special is our deep dive into the importance of sleep and how breathwork is the key to a good night's rest. Tim's experiences have taught him the vital role of sleep in achieving peak performance and overall well-being. He'll share his insights on how breathwork techniques have transformed his sleep quality and how they can do the same for you.
As a bonus, be sure to check out Tim's website at www.breathworkinbed.com.au, where he offers exclusive resources and guidance on how to harness the power of breathwork for better sleep. Don't miss this opportunity to learn from a true soul and discover the secrets to unlocking the full potential of your sleep through breathwork.
[00:02:40] Your coaching helped me achieve perfection.
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[00:08:35] Ancient Chinese mythology and empowering seekers.
[00:09:40] Promise-breakers, trust issues push PTSD vet.
[00:14:50] Connecting to yourself before others, pain relief, giving abundance.
[00:18:16] Generosity led to darkness, self-investment brought success.
[00:22:08] Invest in yourself, rise above the rest.
[00:24:40] Invest in yourself, generate more energy daily.
[00:27:59] Outside the herd, constant threat, stay vigilant.
[00:32:04] High fatigue, argument, gun turret, existential despair.
[00:34:39] Breath work improves sleep and energy levels.
[00:37:37] Brew bitch learns value of connection through coffee.
[00:42:30] New Breathwork in Bed app for relaxation.
[00:44:12] More investment leads to acts of generosity.
[00:49:33] Decisions now impact future people positively.
[00:52:04] "Vagus clearing exercise for stress relief."
[00:55:38] Clear energy and unlock jaw with towel.
