Jeff Garland is a remarkable individual whose journey from battling post traumatic stress to fully recovering and reclaiming his life is nothing short of inspiring. A retired senior Sergeant with 16 years of service in the New South Wales Police, Jeff now devotes his time to running his own business, specializing in mental health and post traumatic stress recovery and growth. With his lived experience, qualifications in NLP, Timeline Therapy, and Hypnotherapy, as well as tangible results, Jeff is dedicated to helping clients around the world process their past traumas and reclaim their lives. Through his compassionate and relatable approach, Jeff provides the support and guidance that those in the police force and military desperately need. His exceptional journey and comprehensive expertise make him a beacon of hope and transformation in the world of mental health.
00:01:59 Using 7 words: Police and military support for struggling individuals.
00:03:07 Emergency services and military: rules can change.
00:08:27 Effective therapy identifies and releases past trauma.
00:12:21 Trust, safety, curiosity, conversations, answers, service.
00:14:15 Helping others can worsen our own mental health.
00:18:53 Symptoms of past trauma are necessary indicators.
00:22:33 Awareness of self, seeking support in job.
00:24:56 Past influences shape current experiences, seek support.
00:26:27 Thank you listeners for tuning in.
