Andy Fermo is the co-founder of Invisible Injuries, a charity created from his own personal experience and that of his wife. Despite not being a clinician, Andy has delved into the world of wellness and different modalities, seeking knowledge through his own lived experience. Coming from a military and ex-first responder background, he values leading by example. Invisible Injuries focuses on supporting veterans, first responders, and their immediate support system who are dealing with post traumatic stress. They take a holistic and evidence-based approach to their work, aiming to provide comprehensive care and navigate the journey to healing.
00:00:53 Invisible Injuries supports veterans and first responders.
00:05:40 Trauma, healing, and tools for resilience discussed.
00:07:16 Creating safe space, conscious conversations, building community.
00:10:36 Breath work is the main tool for self-regulation and meditation.
00:14:57 Maintaining fitness post-military; adapting to injuries.
00:19:04 Importance of rest when pursuing passion.
00:21:34 Energy transfers, take breaks for gratitude.
00:26:27 Nine to five job doesn't work for me.
00:29:06 COVID brought flexibility; dads spend more time.
00:30:41 Thank you military and first responders.
