In this episode we dive deep into the interconnected worlds of holistic practices, mental resilience, and self-discovery with our guest, Chris Thompson-Lang. Today, Chris shares his inspiring journey from the military to becoming a yoga and Pilates instructor, deeply involved in aiding veterans and first responders through his work with Frontline Yoga. We'll explore how Chris leveraged his experiences with occupational trauma and personal challenges to embrace healing through yoga, ultimately finding a path that led him back to a fulfilling life connected to his body and mind. Chris also discusses his recent participation in a charity bike ride for the Flying Doctors, teaching us about the power of challenging oneself and the importance of listening to our bodies. So tune in, as we unpack the transformative effects of yoga on the nervous system and discover practical ways to incorporate mindfulness and body awareness into your daily life.
00:00 Admired Joseph Pilates, tried rehabilitation, joined fitness.
04:26 Frontline Yoga free yoga program for first responders.
09:42 Alcohol dependency turned to healing through yoga.
13:13 Yoga philosophy focuses on body and mind.
17:21 Recognise value of rest for better performance.
19:31 Mudras: hand positions linking consciousness and qualities.
24:19 Choose yoga type based on energy level.
26:15 Rest, self-care, push boundaries, grow, connect.
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