Meet Brad Williams, a firefighter from Victoria, Australia, with a rich background in both the Army and Police Force. Brad is also the founder of PoliceFit, an online personal training business helping police applicants and officers navigate the physical and mental demands of their careers.
In this episode, Brad and I delve into the significance of self-awareness and building a robust framework for accountability. Brad offers invaluable advice on starting with small, manageable steps to create healthier habits, whether it's setting aside time for exercise or improving your diet. We also explore how quickly processing and understanding emotions, especially after traumatic experiences, is vital for both first responders and anyone dealing with stress.Brad shares personal stories and practical tips on seeking help, using tracking systems for various aspects of life, and the importance of meditation for stress relief and better sleep. We discuss the unique challenges of balancing shift work with family life, the necessity of recovery, and how physical fitness can play a crucial role in managing stress.
Join us as we uncover Brad's journey from childhood incidents that sparked his interest in fitness to his current mission of preparing the next generation of police officers. You'll hear insights on how to stay resilient, maintain structure, and adapt your training to life's ever-changing demands.
05:52 Fitness base helps endure stress, job training.
08:55 Transition from personal training to police fitness business.
10:43 Consistent training and routine is crucial. Stress affects training.
16:07 Limit phone use for better mental health.
20:13 Prioritising impact, adapting, and maintaining balance amidst responsibilities.
26:40 Emergency worker's emotional conflict between work and home.
28:54 Seeking help early can prevent avoidance later.
32:44 Self-awareness is key to understanding emotions.
https://www.facebook.com/BradPoliceFit
https://www.policefit.com.au/
https://open.spotify.com/show/71cMqpGlNa30mJB1DJDzI3?si=aee46cc9a93d44d8
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