In this insightful episode I connect with Phil Hedges, founder of Mind Mechanics, to discuss how hypnotherapy can help individuals transform their lives by tapping into the power of the unconscious mind.
Phil shares his incredible experience from martial arts instructor to prison officer to becoming a renowned hypnotherapist. After experiencing the life-changing effects of hypnosis firsthand, he became obsessed with mastering the craft and now helps others break free from limiting habits, beliefs and behaviours.
3 Key Takeaways:
• Our unconscious mind drives many of our actions and behaviours, often in an attempt to keep us "safe". Hypnotherapy can uncover and change those unconscious patterns.
• Hypnosis has wide-ranging applications, from overcoming addictions and anxiety to enhancing memory retention and sales performance. It's a powerful tool for personal transformation.
• The first steps to change may feel scary, but the potential benefits are immense. If you're feeling stuck or struggling, consider exploring hypnotherapy - you have nothing to lose and everything to gain.
To learn more about Phil's work and how hypnotherapy could help you thrive, check out Mind Mechanics at
[ https://fb.me/e/4CaapI73M ].
And give this podcast episode a listen! 🎧
00:00 Formed habits develop from beliefs, programming, and conditioning.
05:36 Teaching basic defensive tactics for prison entry.
07:09 Inactive job led to weight gain, stress.
12:15 Hypnotherapy simplifies change, offers instant improvements.
20:02 Improved memory retention through simple process.
23:31 Top attempt failed, but still determined for Everest.
___________________________
Book an Energy Reset with Kate - https://reset.curiouscollective.au/home
