Base Chakra - element earth, the foundation from which all life springs. It represents everything solid, the practical aspects of our lives, and the level of consciousness known as instincts. It is located at the base of the spine and includes the legs as connectors between the earth and the spine. In this chakra, you learn to ground the energy of your body into the Earth. Your legs act as roots pushing down from the base of your spine. Think of these roots like the two prongs of a plug: when you plug your legs and feet into the ground, you generate energy for the rest of your body.
As the foundation for the entire chakra system. It is here we build the foundation for the temple of the body, the anchor for the chakras above. Without a strong-rooted foundation little else can be accomplished. We must have soil firm enough to provide stability yet yielding enough to be penetrated by roots. The anchoring of this temple digs deep into the Earth, Sanskrit name Muladhara meaning “roots support. The demon of the Root Chakra is FEAR - to combat fear is to relax, feel balanced and learn the subtle energies of the body. To have pleasure in your life and an expanded awareness of self and environment.
Questions to combat fear - Bring into your awareness...
- Where did it come from?
- How did it serve me?
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