Welcome to a pivotal episode of "Health Wealth," where hosts Ryan and Barry, true experts in the realm of health and wellness, delve into the often-overlooked cornerstone of well-being: sleep. In this enlightening discussion, they unravel the intricate connections between quality sleep and cognitive function, mood stability, immunity, and overall health. Ryan and Barry explore the detrimental effects of caffeine and alcohol on sleep, shedding light on the role of cortisol and stress in disrupting restful nights.
The hosts impart a wealth of knowledge on optimising sleep quality, emphasising the significance of consistent sleep patterns. From morning routines that include sunlight exposure and exercise to bedtime rituals that foster a cool, dark, and quiet environment, they provide actionable tips for cultivating a sleep-conducive lifestyle. In this deep dive, Ryan and Barry explore the impact of hydration, screen time, and specific activities before bedtime, offering tailored strategies for individuals to discover what works best for their unique needs. With an expert's touch, they address the importance of gradual implementation and hint at a future episode dedicated to the distinct sleep challenges faced by parents. Tune in for a comprehensive guide to achieving rejuvenating and health-boosting sleep, straight from the experts on "Health Wealth."
Enjoy the show.
Main highlights
The dangers of poor sleep
How caffeine and alcohol affect sleep
The role of cortisol
Optimising our circadian rhythm
The perfect sleep routine
Why your morning routine matters
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
Barry:
IG: @bk_athleticism
Facebook: @BKAthleticism
Tiktok: @bkoursarys
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube: Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Website: www.healthwealthuk.com Book your FREE health consultation!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep
