In today's uncertain political climate, it can be difficult to maintain a sense of balance and well-being. The constant stream of news and social media updates can leave us feeling overwhelmed and anxious. In this episode, we explore strategies for coping with socio-political stress, including limiting our exposure to negative news, maintaining healthy routines, and practicing relaxation techniques. We also discuss the benefits of seeking out positive sources of support and using tools like the Headspace app to promote mental wellness. Join us as we discuss how to stay well in these challenging times.
