In this episode of Master of None, we dive into the WISER model, which is a sequence of stages to help develop self-awareness of our emotions and handle them more effectively. The WISER model stands for Watch, Interpret, Select, Engage, and Reflect. Each stage is crucial in gaining a full, clear-eyed understanding of the situation and stimulus to which our emotions are responding. The WISER model teaches us to recognize the flexibility we have in handling emotional situations, and how to choose the right tools and strategies to use for the right moment. We use an example to illustrate each stage of the WISER model and highlight how it can be used in real-life situations. The WISER model helps us develop self-awareness regarding our emotional states, and this is important as it helps us understand why we feel like we do, how our reactions might be helping or hurting us, and how those emotions are shaping our worldview. By engaging with the WISER model, we can learn and practice new coping strategies, making our relationships a little healthier and happier.
The WISER model: How not to be at the mercy of your emotions
