How loud is your inner mean girl? How many times have you been told that your priority is everyone else and not yourself?
Our guest today is the formidable, Chernell Bartholomew. Chernell wears many professional hats. She is a Registered Massage Therapist, a physical trainer, an accomplished author, and a Certified Health & Energy Coach.
She talks to us today about how we make ourselves a priority, and in turn lead by example for our children. She talks to us about how to put ourselves first so that we have the energy, the interest and the ability to show up for those who mean the most to us.
To learn more about Chernell, or to schedule a time to connect with her visit her Instagram page @chernell.energycoach or visit her website:
https:// www.vitalitymvmt.com/blog
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
