As the holiday season approaches, so does the avalanche of emotions that we tend to assign to these events.
Many of us circle important dates on our calendars. Dates we want to make sure we never forget. While always important, sometimes those dates hold a lot of sadness, worry and regret for us. Today we have the opportunity to speak with Grief Recovery Specialist, Kirsten Frey about how to navigate the way we feel, why we may feel that way and how to respect where we are and what we need as individuals before anyone or anything else.
You can learn more about Kirsten, and the work that she does by visiting: https://www.tlclifecoaching.com/ and on Instagram at: https://www.instagram.com/tlclifecoaching/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
