There is so much stress that can really take hold (and it isn’t always negative stress) around the holiday season, even though we know that stress can have a negative impact on our personal wellbeing.
What are the things you truly, in your heart, WANT to do and what are the things that you can delegate to someone else so that you can make them feel involved as well as reduce your own stress (financially, with your time, with your emotions, etc).
Just because traditions may have worked in the past doesn’t mean that they don’t need to be updated and/or tweaked over time! Honour yourself and welcome others in.
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
