What is meditation? What is mindfulness? Are they the same? Are they linked? Do I have to zone out to do both?
This week we are joined by Annabel who will provide us with some description of both words, some examples of how the two are linked and explanation about how very different these two activities are. Annabel lays it out on the line for us and let’s us know that we don’t have to stop everything we are doing, completely change our way of life, simply to be able to embrace taking a moment to be mindful AND meditative. Find Annabel at: https://www.annabelfitzsimmons.ca/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
