As we sit down it is not lost on any of the three of us that we are recording this conversation on March 21st, the day Ontario is lifting the mask mandate. Today we are talking to Grief Recovery Method coach, Kirsten Frey about how we have been conditioned, from childhood, to push down our sadness, anger, anxiety . . . truly any strong “negative” emotions to the point that we live in a world where there are more physiologic health concerns presenting - linked directly back to stress & grief - than ever before in history. How do we get past this? How to we move forward in a way that teaches us AND our children to have a healthy respect for the role grief and all of emotions play in our respective lives? To learn more about Kirsten, visit her website: http://www.tlclifecoaching.com/
Kirsten is sharing (free) a link for her e-Book: The Grief Recovery Method Guide for Loss https://www.griefrecoverymethod.com/sites/default/files/cgrs-support-files/grm_ebook_r_new_0.pdf
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
