"I translate complex concepts into leverage for your goals"
Sam Miller, Owner of Oracle Nutrition, is a nutrition and fitness coach who's level of knowledge and expertise transcend that of most online coaches, specifically in the study and processes of hormones. We dive deep into the science of specific hormones including cortisol, testosterone, and PCOS but also explore Sam's life story including Sam's early love for fitness and nutrition, a shift to the corporate world, and back to his true purpose. Stick around until the end to find out more about Sam on a deeper and personal level.
Time Stamps:
(0:28) Sam Miller Intro
(3:07) Shoutout to Rebecca Kelly!
(5:15) How Sam Got Started in Fitness
(7:35) Sam’s First Certification
(10:00) Corporate World
(15:36) Transitioning Back into Fitness
(20:41) What Started Sam Implementing Hormone Coaching
(23:55) Hormones and Quality of Life
(26:45) Creating Better Balance with Hormones
(29:14) Shoutout to @william_grazione and Adaptive Thermogenesis
(30:42) Endurance Athletes and Adrenal Fatigue
(34:06) Cortisol
(37:48) Testosterone
(43:04) PCOS
(52:55) Taking Inventory of Habits
(55:00) What You Can Do Right Now to Track your Habits
(56:43) Staying Fit in the Corporate Lifestyle
(1:00:25) Origin of Oracle Nutrition
(1:03:17) What Sam has Learned from his Clients
(1:05:49) Superpower and Kryptonite
(1:09:19) Sam’s Definition of Success
(1:12:34) Someone Sam Admires
(1:14:30) Sam’s Idea of Paradise
(1:16:08) What Sam 20 Years From Now Would Tell his Current Self
(1:17:08) One Rule in Life for Sam
(1:18:18) Where to Find Sam and Current Projects
Follow Sam on Instagram!
Visit Oracle Nutrition's Website!
Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power! Thank you again & remember, the journey begins with you!
