Are you struggling with going to the gym consistently? Have a hard time with your diet plan? I have the answer and it's not what you may think. In today's episode, I want to share with you 3 key mindset shifts to achieve what you deserve. You are not lazy if you feel "unmotivated." Your beliefs about yourself and the self-talk you use to describe your actions are misaligned. I want to talk about approach, beliefs, and self-worth. If you are struggling in any of these areas or all of them, this episode will benefit you tremendously.
Time Stamps:
(0:15) Welcome back to My Journey
(2:40) What to Address When Taking Inventory of your Motivation
(3:50) Are you Inspired by What you Do?
(5:55) Belief System
(7:18) A Client Example
(9:00) “Don’t compare your book to someone else’s book”
(13:15) Walk Through the Door
(17:30) Proclaim your Lifestyle
(18:28) Please Leave a Rating and Review
For my 6 week FREE miniseries entitled, "Proclaim your Lifestyle", I want to give you 6 weeks of tangible takeaways you can use to break through your internal blocks so you can build the body you want, create healthier habits, and develop strategies and mindset to sustain a high level of fitness for the rest of your life. Head to https://brianpickowicz.lpages.co/proclaimyourlifestyle/
Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!
