Feeling stuck or stagnant in your training and not sure how to break through to new heights? Today's episode will definitely help! I wanted to share with you the top 5 tips I have to revitalize your fitness. I want to share with you what I've learned through my progression from bodybuilding to powerlifting to how I am training now.
My points and main concepts in this episode:
Strength training is paramount
The need to prioritize mobility
Focus on movement when all else fails
Avoid becoming neurotic
Embracing the inevitable resistance
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Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!
