In this episode, I want to share a powerful tool I've been using consistently for about 5 years that has helped stave off my anxiety. That tool is meditation. I know there are a lot of different opinions out there, so before you dismiss it completely, listen to this episode. I demystify what the stereotypical meditation practice has been popularized as, I share an example in my life before meditation when I had a panic attack, and what meditation has done for me both in my life and in my business.
Time Stamps:
(0:15) Welcome Back!
(0:45) Meditation and a Personal Example
(1:11) 3 Presumptions
(3:22) You’ve Probably Heard of Meditation
(3:48) The Wrong Interpretation of Meditation
(6:23) Ratings and Reviews
(7:10) Where I was when I First Started Meditating
(8:40) 4-Hour Work Week by Tim Ferriss
(14:00) Panic Attack
(17:30) The Start of Meditation
(26:00) What Meditation has done for my Business
(30:27) A Myth about Meditation
(31:48) Doing the Dishes
(36:40) The Challenge
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Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!
