Let me ask you a question: Do you eat to deal with your stress? Do you eat because you are bored? Do you drink more around your friends because of the social pressure? If you answered yes to any of these questions, I'm here to help. I've seen my clients deal with this exact same issue so I wanted to address this head on. I want to give you tangible questions to ask yourself if you are struggling in any of these areas.
Time Stamps:
(0:39) Food Habits
(2:40) Reviewer of the Week
(3:57) Stress Eating
(9:01) Curiosity
(12:00) Boredom
(18:00) Social Pressure
(31:04) My 1-1 Coaching
Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!
