Today's episode I had the pleasure to finally talk with my physical therapist for a number of years, Dr. Steve Sudell. Dr. Sudell is widely known in the Los Angeles area and I've worked with him to improve a lot of my mobility issues I've had in the past. We dive deep into prehab and why this is such an important component to overall health journey. We also discuss his invention the Neck Hammock which has taken off. Finally, we wrap up with how Dr. Sudell stays focused and organized with all of the projects he has going on at once.
Time Stamps:
(0:15) Welcome Back!
(5:46) Neck Hammock Discount Code
(8:28) What is Prehab?
(11:24) Objections to Prehab
(15:00) Social Media
(17:35) Starting Point
(20:50) Back Pain Issues
(24:30) The Neck Hammock
(33:40) Mentorship
(42:10) What Needs to Change in Physical Therapy
(46:40) Staying Focused and Organized
(56:42) Rapid Fire Questions
My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!
