Today's podcast I am pleased to have Tony Schober, The Ideal Body Coach. Tony is the founder of Built Daily someone I respect a lot in this industry because he not only is he a great coach but he blends mindset and body image into his coaching. We talk about what exactly an ideal body is, how to approach weekend eating, how to shift from typical bodybuilding food, and much more.
Time Stamps:
(0:16) Tony Intro
(2:03) Zero to One by Peter Thiel
(5:30) Ratings and Reviews
(6:10) The Revitalize Blueprint
(7:08) Free Clarity Call
(8:47) What is the Ideal Body?
(17:30) Weekend Eating
(25:30) Shifting from Bodybuilding Food
(37:36) Reframing Body Image
(47:00) Practical Advice for Weight Loss and Body Image
(53:40) Tony’s Habits and Routines
(56:18) Rapid Fire Questions
(1:08:18) Where to Find Tony
My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!
