I want to give you actionable steps in this episode to simplify your approach to your fitness lifestyle and make sure that you are hitting the essential points that will set you up for sustainable progress. I think with the shear amount of information out there today, it can be difficult to remember what the fundamentals are. We all need a reminder once and awhile and I wanted to take this opportunity to remind you of these key principles to fitness progress.
Time Stamps:
(0:52) All In and Aspirational Fitness
(2:46) Marrying Our Problems
(4:36) Take Your Shot
(9:52) Make Daily Movement a Habit
(12:30) Nutrition
(15:18) Hydration
(17:38) Compound Exercise Focus
(21:43) Breathing Exercises
(24:03) My Journey on the Ketogenic Diet
(25:48) Please Share!
