You don't need another exercise or nutrition plan going into 2020. You need to take an honest look at your habits. Good or bad, your habits shape what you consistently do and Lindsey and I want to share with you 3 specific topics around habits so you can start to become aware of habits you want to change and install new habits. Understanding how habits are formed is incredibly important so we also discuss that as well! If you are finally ready to start changing your life, you won't want to miss this episode.
Time Stamps:
(0:38) 3 Topic Matters for a Better 2020
(3:48) Procrastination
(5:36) What are Habits?
(7:24) The Trigger or Cue
(8:50) The Action
(10:15) The Reward
(14:47) Lindsey’s First Alignment with Fitness
(19:20) Brian’s Experience
(26:00) Eating/Nutrition
(31:10) Labels and Identity
(33:24) Implementation
(35:17) Morning Routine
(42:30) Be in Charge of Your Time
(45:24) Ways to Destress
(48:30) Journaling Practice
(50:23) Brian’s Meditation Practice
If you are ready to take the next step and want our FREE Fit Habit Guide, Click Here! https://mailchi.mp/9c810ae9ff1f/freefithabitguide
