Do you struggle with maintaining your health standards while traveling? I realized through my extensive travels in the last 4 months that I felt disconnected from myself. I want to share with you the conclusions I came to and help you by identifying 3 key tactics to keep you sane while traveling.
Time Stamps:
(0:15) Welcome back to the My Journey Podcast
(1:26) Personal Example of this Struggle
(5:21) Tactic #1- Have a Morning Routine
(11:08) Tactic #2- Shift the Definition of Exercise While Traveling
(14:02) Shoutout to my client Amy Brown
(16:00) Tactic #3- Give Yourself Nutrition that Works
(18:20) Takeaway Message - Treat Yourself with Care
(19:42) Where to Find Proclaim Your Power
(20:27) Reviewer of the Week! Thank you Emmlehh16!
Leave a review & let us know how this podcast helped you out!
Also, you can grab my book, Proclaim Your Power: Your Personal Guide to Better Health, Confidence, and a New Lifestyle, for FREE today!
Grab it today at www.proclaimyourpower.com/book !
Thank you & remember, the journey begins with you!
