Hello and welcome to the Becoming Ageless podcast where we talk about all things related to increasing healthspan and flourishing in mid-life & beyond ! I can't express how excited I am to get this party started and grow a thriving community! And, on this very first show, I want to take an opportunity to tell you more about me, my story and to share my mission for this show, WHICH is to help YOU uncover strategies of staying healthy, vibrant, full of energy, to increase healthspan and make this second stage of life, the VERY BEST STAGE OF LIFE!
I am Robynn Lin Fredericks, your host and creator/producer of the Becoming Ageless podcast and I am a Board Certified Holistic Health Practitioner and Integrative and Functional Nutrition Practitioner, based in Northern California and I believe in being ageless and living AGELESSLY!
Being AGELESS is not “just” about a wrinkle, although the skin is an important organ of the body and the immune system and needs to be taking care of it, it’s also not about being 20 again... Been there, done that...I have no intention of going back! It IS about living life to its fullest and to its healthiest without a number dictating what our life or our health should look like.
According to the World Health Organization, the average life expectancy in the US is 79 years old and the average “healthy life expectancy” is 63 years old. So according to these numbers, the average American will live up to 20% of their lives in an unhealthy and diseased state. As you'll learn, on this podcast, HEALTHSPAN is the foundation of our conversations! I talk with the very people who study various pieces of health, longevity, mindset, fitness and even skin, as well as a few inspirational people that are living it out, sharing their secrets! We’ll be breaking down the complicated science and uncovering the strategies for healthier living! And in every episode, we’re going to give you at least 3 actions that you can take immediately to make positive changes in your and your family’s health!
So sit back and tune in! Be ready to write down some inspirational nuggets you may hear and let's all grow ageless, together!
First episode drops March 15th, listen wherever you find your podcasts or on YouTube, if you prefer video, http://www.youtube.com/user/RobynnLinOfficial
Follow Robynn on social media: @RobynnLin
Website: http://www.RobynnLin.com
