We are hanging out with Dulcie and Iain - a dynamic due of expertise, fun, wisdom and energy. Our theme is - DOSE - Prescriptions For A Happier Personal & Business Life - (52 of ‘em actually) like why a cold water swim or shower improves your mental wellbeing. AND on Leaders Live, we have the SCOOP folks - Ooo!
QUICK TEASER Dulcie and Iain will help us take a big spoon full of research that makes that good old D-O-S-E of healthy medicine go down…
D-O-S-E is actually an acronym! It relates to 4-chemicals that are responsible for a lot of our mental and physical health and wellbeing: Dopamine, Oxytocin, Serotonin and Endorphins.
You may have heard of one or more of these chemicals, but did you know that you can ‘teach’ your body to deliberately release them by doing particular activities?
Does this mean then, that you can actually help yourself to feel more positive, increase your energy and motivation by choosing to add particular habits into your daily routine?
You bet-cha - Abso-bl**dy-lutey. We will learn how to use D-O-S-E to ‘dance in the rain folks! rather than to wait-out life’s storms’. We think you’re gonna love it Wanna find out more? Come along on Tuesday 17th January, at 08:45 AM (UK time).
This and a whole lot more. What’s not to like? We can’t wait! Don’t miss out.
Remember folks there is no charge for awesomeness!
Be there or be square folks.
Leaders Live ™ motto is utilising - I to the power of WE.
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