I am hanging out with psychologist, resilience and mental health educator, Dr Kirstien Bjerregaard.
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When asked, ‘what is resilience?’
We all might think we know what it means, right?
But do we really?
It turns out, according to Dr Kirstien Bjerregaard, there is so much more to resilience than one might first think! 🤔
Resilience starts from inside-out of all of us. It resides in our mind, as well as being a universal force of nature, and an innate wisdom - accessible to all of us as a resource at any time.
We will explore…
1. What myths and misunderstandings surround resilience?
2. How does resilience make up our psychological operating system?
3. How can we experience and notice the inside-out nature of resilience playing out in our lives?
4. What role do our thoughts and consciousness have in shaping our state of mind, and our wellbeing?
5. Why does resilience thrive in moments of peace and in the stillness?
I dont know 🤷🏼♂️ but Kirstien does and will tell us all about it! 👍🏼
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Leaders Live motto is utilising - I to the power of WE.
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